
Your Path to Authentic Embodiment and Nervous System Nourishment
✨ Reconnect. Embody. Sparkle. ✨
Welcome to The Sparkly Alien—a space where your uniqueness is celebrated, your strengths are amplified, and your authenticity is at the heart of everything we do.
I’m Tanya Hicks, known as The Sparkly Alien, and I’m here to guide you in reconnecting with your authentic self through Authenticity Architecture—a transformative framework designed to help you build a life that truly honours your unique brain, body, and soul.
At The Sparkly Alien, we believe thriving begins with embracing who you are. Through:
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The Sparkly Alien Empowerment Series—a book series offering practical tools and affirming insights for self-discovery and empowerment.
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The Sparkly Reset: Trauma-Informed Nervous System Nourishment—our trauma-informed somatic practices at The Nest or online, integrating trauma informed neurosomatic yoga, embodiment, and therapeutic components.
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We provide the guidance, community, and resources to help you build a life anchored in joy, connection, and self-trust.
This is your space to unmask, heal, and step fully into your brilliance—on your own terms. You are not here to fit in. You are here to sparkle.

1. The Sparkly Alien Empowerment Series
Dive into our transformative book series, where each guide offers practical tools, affirming insights, and interactive activities to help you understand your unique brain and body with compassion, courage, and joy.
📖 Navigate life with confidence—learn strategies tailored to your neurotype.
💡 Empower yourself with knowledge—discover tools for sensory support, emotional safety, and self-trust.
🌟 Thrive on your own terms—embrace your authentic self through self-awareness and empowerment.
From creating sensory-friendly spaces to building emotional resilience, these books provide the foundation for your journey to self-discovery, self-acceptance, and authentic living.
✨ Your story is yours to write—embrace it fully. ✨
2. The Sparkly Reset: Somatic Emodiment of Nervous System Nourishment and Authenticity Architecure
The Sparkly Reset is more than just a practice—it's a transformative experience that supports you in resetting, regulating, and reconnecting with your authentic self. Drawing from trauma-informed neuroscience and somatic embodiment, this approach blends science-backed techniques with a deep understanding of the neurodivergent experience. It’s not traditional yoga; it's a sensory-aware, neurodivergent-affirming, and embodiment-focused journey to nourish your nervous system, calm your mind, and empower your body.
🌟 Sparkle in Your Own Way – A movement practice that honours your unique body and sensory needs.
🧠 Grounded in Neuroscience – Designed to support brain-body balance, emotional regulation, and mental well-being.
💫 Accessible for All – Gentle, adaptable, and crafted for real-life resilience—because you deserve to feel empowered no matter where you are.
Step into your power. Breathe into your brilliance. The Sparkly Reset is here to help you sparkle in your most authentic way. Ready to embrace a life of real resilience and deep self-connection? Join us today.
























Authenticity Architecture:
✨ Reconnect. Embody. Sparkle. ✨
Both The Sparkly Alien Empowerment Series and The Sparkly Reset are built on the foundation of Authenticity Architecture—a framework designed to empower you to:
🌟 Reconnect with your true self and honour your unique brain, body, and soul.
💫 Embody your needs by creating supportive environments, routines, and self-trust.
✨ Sparkle in a life that feels joyful, expansive, and unapologetically yours.
Whether you’re diving into The Sparkly Alien Empowerment Series, experiencing The Sparkly Reset, or embracing both—this is your space to explore, grow, and thrive.
Your journey to connection, embodiment, and joy starts here.
📖 Explore the Books | 🌀 Experience the Reset
✨ You are not here to fit in—you are here to sparkle in your own authentic way. ✨