The Sparkly Reset: Nervous System Nourishment through Trauma-Informed NeuroSomatic Yoga
✨ Reconnect. Empower. Sparkle. ✨
Best Value
The Sparkly Reset Membership
40
Every week
This Membership provides access to 3 sessions of nervous system nourishment/week. Enjoy neuroscience, mindful yoga, EMDR and empowerment somatic strategies to empower your unique mind and body.
Valid until canceled
Trauma-Informed NeuroSomatic Yoga
“We cannot be our authentic selves when we are in survival mode. Disconnection from safety is disconnection from self—from our soul, our truth, and our fullest expression. Authenticity can only thrive when our nervous system feels safe enough to allow it.”
- Tan x
Jodie
I absolutely loved attending Tan's yoga class. First off she made me feel so welcome and throughout the class was always so considerate of ensuring my needs were met. Her vulnerability in being authentically herself made me feel so connected to Tan. I could tell that she really cared and I appreciated that.
Caitlyn
Tan has provided me with both insightful guidance and practical tools for personal growth. By taking a holistic approach that emphasises the mind-body connection, I’ve learned how to better support my nervous system during challenging times. The practice has been instrumental in helping me process difficult experiences, offering strategies to ease rumination and regulate my emotions. It has also given me valuable insight on how to navigate the world as a ‘sparkly’ individual, embracing my uniqueness while remaining grounded. This work has allowed me to show up as a more authentic version of myself.
Stacey
I have been to two sessions with Tanya, both where different and both where amazing. She was very intuitive and directed it just how I needed it without even knowing. The space is so very welcoming and it feels comfortable, inviting and safe. It's unlike anything I have been to and it my new favourite way to begin and end my week. I'm so grateful that she has created this space & would recommend it to any mums needing just that little bit extra "me time" and space to pour back into yourself.
Trauma-Informed Nervous System Nourishment
Nervous system nourishment is the intentional somatic movement practice of supporting the brain and body so they can recover from stress, regulate emotions, and maintain a state of safety and balance.
Think of it as “non-yogi” mindfulness yoga—accessible, choice-based, and designed to meet you where you are.
Everything I offer is an invitation, not an expectation—you always have permission to do what is right for you at all times. This includes:
✔️ You can join sessions virtually with your video off.
✔️ You can come late, leave early, or just listen—we just ask that you're mindful of noise pollution.
✔️ You can log in, mute, and simply lie on your mat and cry the whole session while being energetically held by the group (don’t underestimate this!!).
✔️ You can access the free membership video of the session later in the day when you have the capacity to do so.
✔️ You can participate seated in a chair if that’s what feels best for you, or on our sensory mats in The Nest.
✔️ You will be free from others’ trauma dumping, so you can have your own sparkly reset.
This is your space, your body, your way—gentle, grounding, and always optional. 💖✨
Nervous system nourishment includes:
Sensory Nourishment
– Recognising how sensory input affects well-being and creating environments that feel safe and supportive.
Physical Nourishment
– Ensuring the body has what it needs, including nutrition, hydration, movement, rest, and breathwork.
Emotional Nourishment
– Cultivating self-compassion, emotional literacy, and the ability to process feelings without overwhelm.
Environmental Nourishment
– Creating safe spaces, healthy boundaries, and relationships that support healing and growth.
Cognitive Nourishment
– Allowing for deep thinking, curiosity, and reflection in a way that supports clarity and personal insight.
Connection & Relational Nourishment
– Building relationships that foster trust, mutual respect, and a sense of belonging.
We believe that nervous system nourishment is the foundation of authenticity architecture—the process of creating a life that is aligned with your true self. Every person carries a unique nervous system shaped by their life experiences, stress responses, and personal history. For those who have faced adversity, trauma, or environments that didn’t honour their needs, nervous system nourishment is not just beneficial—it is essential for healing, growth, and thriving.
Rather than focusing on "fixing" or "coping," nervous system nourishment is about supporting and restoring the nervous system so it can function optimally. It allows individuals to move beyond survival mode and into a state of connection, empowerment, and authenticity.
"Safety and belonging are not luxuries; they are biological necessities. Our nervous system thrives on connection, and oxytocin—the hormone of trust and bonding—flows when we feel truly safe with others. Without this, we remain in survival mode, unable to access our full potential. A safe space isn’t just comforting; it’s the foundation for healing, growth, and authentic living."
- Tan x
Silent Pillars of Strength
The ones who rise every day, despite exhaustion, despite the weight of the world on their shoulders. They are the survivors, the caregivers, the changemakers—the people who give endlessly, often at the cost of their own well-being.
These individuals are the heartbeat of our communities, yet they are often left depleted, unsupported, and unseen. But they, too, deserve rest. They, too, deserve nourishment.
This space is for them—a place to come back to themselves, to refill their own cup, to be held instead of holding others. Because their work, their care, and their survival matter. But so do they. 💖✨
