Speaking Engagements

• The Science of Feeling Safe: Brain, body, and connection — rooted in polyvagal theory and mindfulness awareness

• Physical, Emotional, Sensory & Relational Foundations of Safety: Integrating neurodivergent sensory needs and yogic grounding principles

• The Oxytocin Connection: Belonging begins in safe relationships — from co-regulation to connection

• Sensory-Friendly Spaces: Creating havens for nervous system nourishment using Pratyahara (sensory modulation)

• Trauma Recovery: Rebuilding trust through compassion, presence, and slow re-patterning of the nervous system

• Breath, Movement & Self-Soothing: Daily tools based in Pranayama, mindful movement, and somatic anchoring

• Emotional Safety in Relationships: Cultivating relational trust through radical authenticity, consent, and compassionate boundaries

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Audience: Therapists, educators, families, support workers, school staff, community leaders

• The Nervous System of Connection: Safety before intimacy through attunement, co-regulation, and inner anchoring

• The Oxytocin Effect: The biology of trust and why presence matters more than perfection

• Boundaries as Bridges: Using Brahmacharya (moderation) and compassionate clarity to foster deeper trust

• Repair & Growth: Healing relational wounds with mindfulness, nervous system awareness, and radical honesty

• Recognising Healthy Relationships: Practicing discernment, reciprocity, and inner knowing

• Deep Belonging: Building community and love that aligns with your authenticity, not your mask

• Relational Energy Literacy: Understanding how your energy responds in different relational dynamics

• Communicating with Compassion: Navigating difficult conversations with grace and groundedness

• Attachment Meets Autonomy: Balancing connection with self-trust and spacious independence

• Friendship & Kinship in Adulthood: Reimagining meaningful connection outside traditional norms

• Navigating Relational Trauma: Tools for reclaiming trust and building safety in relationships again​​​​​

Audience: Counsellors, couples, social workers, community builders, adults navigating relational trauma

• Leading with Love: Authenticity as your parenting compass, rooted in Ahimsa (non-violence) and radical presence

• Creating Safe Spaces: Emotionally & sensory secure homes guided by Pratyahara (sensory withdrawal), supporting safety and regulation for neurodivergent nervous systems

• Supporting Emotional Expression: All feelings welcome, embracing mindfulness, non-judgement, and validating diverse communication styles

• Guiding Through Challenge: Strength, Sisu & regulation tools infused with Dhyana (meditation), Svadhyaya (self-reflection), and a deep respect for individual nervous system capacity

• Cultivating Confidence: Identity, strengths & celebration with an emphasis on neurodivergent pride, playful self-discovery, and Santosha (contentment)

• Thriving Through Change: Transitions, routines & self-trust aligned with Tapas (discipline) and brain plasticity, fostering courage and adaptability

• Family Wellbeing: Co-regulation, joy, and sustainable self-care designed around collective energy, authenticity, and sacred nervous system nourishment

Audience: Parents, carers, family workers, educators, early intervention teams

• Breaking Free from Conditioning & "Shoulds": Undoing internalised expectations through Tapas and conscious awareness

• Radical Self-Acceptance: Honouring all parts of yourself with Ahimsa, curiosity, and pride

• The Power of Choice: Building a life aligned with your values, desires, and inner truth

• Nervous System Nourishment as Resistance: Rest, regulation, and sensory sovereignty as liberation

• Redefining Success: Choosing joy, connection, and fulfilment over external metrics

• Living Unmasked: Embodying your truth with confidence, compassion, and spacious authenticity

• Healing the Inner Critic: Rewiring shame and perfectionism with mindfulness and self-inquiry

• Owning Your Story: Turning lived experience into embodied wisdom and inner strength

• Creating Safety Within: Building self-trust and stability through grounding, routine, and emotional literacy

• Embracing Uncertainty: Navigating change and the unknown through intuition and embodied presence

• Soul-Led Living: Aligning your daily life with your deepest truths, passions, and inner guidance

​Audience: Women, neurodivergent adults, healing communities, empowerment practitioners

• Why Traditional Leadership Fails Sensitive People: The cost of masking, over-functioning, and performance-driven systems

• The Cortisol Myth vs. The Oxytocin Effect: Understanding hormonal balance and sustainable leadership

• Belonging as a Leadership Strategy: Rooted in trust, relational safety, and the power of community

• Leading Without Losing Yourself: Boundaries, Svadhyaya (self-inquiry), and authentic voice

• Motivation & Momentum: Dopamine, joy, and designing leadership with nervous system regulation at the centre

• Regulated Leadership: Tapas (disciplined care), Pranayama (breath practices), and co-regulation as leadership tools

• The Movement for New Leadership Models: Building slow, inclusive, and integrity-led legacies of change

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Audience: Corporate teams, non-profit leaders, educators, social entrepreneurs, mental health professionals

• Understanding Your Nervous System & Sensory Profile: Exploring the unique rhythms of neurodivergent wiring through the lens of interoception, proprioception, and sensory integration

• Flow States & Emotional Regulation: The chemistry of energy supported by Dharana (focused attention) and mindfulness principles

• Dopamine, Oxytocin & Cortisol: A triad for balance – using awareness to shift states with compassion and curiosity

• Breath, Nutrition & Movement: Practical tools grounded in Pranayama (breath control), mindful eating, and intentional movement to support neuroplasticity

• Rhythms, Seasons & Cycles: Aligning with natural energy fluctuations through Ayurveda-inspired seasonal awareness and yogic concepts of balance

• Rewiring for Ease: Daily practices for nervous system support, integrating Tapas (discipline), Santosha (contentment), and self-inquiry (Svadhyaya)​

• The Language of Overwhelm: Understanding physical, sensory, and emotional cues

• Reclaiming Rhythm: Using ritual and intuitive structure for sustainable energy

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​​​Audience: Health practitioners, coaches, creatives, burnout survivors, neurodivergent individuals

• The Divergent Brain: Why creativity and ND wiring go hand in hand — from monotropic focus to sensory perception

• Flow & Curiosity: Building momentum through dopamine, mindfulness, and playful exploration

• Creativity as Liberation: Expression as healing, identity-building, and self-honouring

• Courage to Create: Working with the nervous system to overcome fear, shame, and perfectionism

• The Creative Nervous System: Understanding how sensory input, movement, and rhythm support ideation

• Play as Innovation: Using Lila (the yogic concept of play) to unlock experimentation and bold thinking

• Vision to Reality: Turning creative sparks into tangible impact through intentional structure

• The Role of Stimming, Daydreaming & Divergence in Creative Flow

• Collaboration Without Compromise: Navigating team projects while honouring your energy

• Sustaining Innovation: Balancing energy through Santosha (contentment), cycles of rest, and authentic pacing

Audience: Creatives, educators, innovation teams, ND adults, start-ups